• September 7, 2018

Baked Fish with Fruit Salsa

Baked Fish with Fruit Salsa

Baked Fish with Fruit Salsa 1024 768 Cooking Aboard with Jill

This is my favorite way to prepare fish and I do it in the oven. Use whatever relatively thin, white fish you like and what is local in season. The baked fish with fruit salsa combines well with steamed rice. For the salsa, use fruits and veggies are in season and that you like. If you want extra heat, add a deseeded, diced jalapeno. But if you prefer less heat, the rub spice should be enough. Enjoy!

 4 pieces of thin white fish (flounder, tilapia, sea bass or grouper to name a few)
 olive oil
 4 tbsp McCormick Applewood RubOld bay spice with brown or turbinado sugar works as well.
 1 cup cantaloupe, cubed
 1 cup cherry or grape tomatoes, sliced in half
 1 cup pineapple, cubed (canned & drained works as well)
 ½ cup red onion, diced
 12 tbsp cilantro or parsley, minced
 1 tbsp lime juice
1

This is easy and my favorite way to make fish on my boat. Preheat oven to 375 degrees F. Rub the fish with olive oil on both sides. Place on a foil or parchment lined tray. Generously shake rub over both sides of the fish. If the fish has skin on one side. Keep the skin side down and shake rub over the top. Bake for 15 minutes or until the fish looks flaky. Meanwhile, in a bowl combine the cantaloupe, cherry tomatoes, pineapple, onion, cilantro and lime juice. When the fish is done, serve with the fruit salsa and rice. Serves 4.

Ingredients

 4 pieces of thin white fish (flounder, tilapia, sea bass or grouper to name a few)
 olive oil
 4 tbsp McCormick Applewood RubOld bay spice with brown or turbinado sugar works as well.
 1 cup cantaloupe, cubed
 1 cup cherry or grape tomatoes, sliced in half
 1 cup pineapple, cubed (canned & drained works as well)
 ½ cup red onion, diced
 12 tbsp cilantro or parsley, minced
 1 tbsp lime juice

Directions

1

This is easy and my favorite way to make fish on my boat. Preheat oven to 375 degrees F. Rub the fish with olive oil on both sides. Place on a foil or parchment lined tray. Generously shake rub over both sides of the fish. If the fish has skin on one side. Keep the skin side down and shake rub over the top. Bake for 15 minutes or until the fish looks flaky. Meanwhile, in a bowl combine the cantaloupe, cherry tomatoes, pineapple, onion, cilantro and lime juice. When the fish is done, serve with the fruit salsa and rice. Serves 4.

Baked Fish with Fruit Salsa

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